REX LEVEL

Philosophy

At Rex Level Fitness we create a fully customized training plan to help you build valuable habits that will help you continue on your road to success even after your plan has ended. By focusing on the mindset and intentions we set for ourselves in the beginning, we learn how to focus on our goal and keep working for what we want.

IMPROVING ON EVERY LEVEL

Training

Fitness is all about changing your mindset and falling in love with moving. As we move and start to become a healthier version of ourselves, we begin to feel strong and confident! We start looking at exercise as a gift instead of a punishment or burden leading us to crave it more everyday!

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Nutrition

We believe in starting with small sustainable changes and building on them over time using the 80/20 rule. We accept that we are all human and should never let exercise be a punishment for indulging or ever feel like you have to “earn your food.” Food is the fuel that keeps us alive and moving onto the next beautiful day!

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FOUNDER & TRAINER

Sarah Rexwinkle

Hi, I’m Sarah - certified strength and conditioning coach wife, dog and cat mom, entrepreneur, and someone who truly understands what it feels like to be stuck in your own body.

I earned both my B.S. and M.S. in Exercise Science, and throughout my education I’ve had the privilege of working with youth athletes, college and professional athletes, military personnel, and older adults. Those experiences gave me deep technical knowledge, but what shaped me most wasn’t a classroom.

It was my own journey.

Before I ever helped anyone else, I was the one trying every fad diet, chasing the “quick fix,” and convincing myself that the next plan would finally make me skinny enough, toned enough, good enough. I avoided mirrors. I picked apart every flaw. I thought shrinking my body would fix how I felt inside.

It didn’t.

What changed everything wasn’t another diet, it was healing my mindset. I stopped punishing my body and started working with it. I began weight training to feel strong, not small. I learned how to enjoy food without guilt. I prioritized mental health through meditation and self-awareness. And slowly, fitness became something empowering instead of exhausting.

That’s why my coaching is different.

I don’t believe in one-size-fits-all plans, extreme restrictions, or all-or-nothing thinking. I believe in meeting you where you are, whether you’re overwhelmed, short on time, rebuilding confidence, or just tired of starting over.

Want to build muscle? Let’s do it.
Only have 15 minutes a day? We’ll make it work.
Haven’t stepped into a gym in years? You’re not behind, you’re just getting started.

My programs are fully customized to you, your goals, your schedule, your lifestyle. Together, we’ll build something sustainable. Not just a short-term transformation, but a lifestyle that helps you feel strong, capable, and confident long after the motivation fades.

You don’t need another extreme plan.
You need support, strategy, and someone who understands.

And I’d love to be that coach for you.

CERTS & QUALIFICATIONS